Episode 13: The Wisdom Workshop Chapter 6 "Emotional Hygiene"
Episode 13: The Wisdom Workshop Chapter 6 “Emotional Hygiene”
“If you don’t let your past die, then it won’t let you live.” (Dr. Traci Lynn)
We wake up every morning do our daily routine, especially the morning toilet, where we keep ourselves clean by brushing teeth, having shower and so on. I ask myself why do we not do that with our Emotions. What happen if we integrate this in our daily rituals? And what possibilities exist to practice emotional hygiene?
Following statement on Pinterest nails it:
“Feeling the need to be busy all the time is a trauma response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down”. (Unknown)
Listen to or watch our thoughts on this topic: